How Many Calories in Lox and Cream Cheese Bagel

Menu Item Serving Size Weight g. Lox Cream Cheese 125 oz.

Breakfast Bagel Sandwich With Smoked Salmon Vikalinka

Amount of calories in Atlantic Lox Cream Cheese Bagel.

. Visit wwwmypyramidgov for more information. Amount of calories in Bagel with Cream Cheese and Lox. Protein 1g There are 60 caloriesin 1 serving of Manhattan Bagel Lox Cream Cheese.

24 The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Bagels in California Bagel Sticks Cream Cheese and Hummus. Calories from Fat 701 181 Daily Value.

Amount of calories in Bagel with Cream Cheese and Lox. However individual caloric needs may vary. Both the bagels and lox were introduced to America by European Jewish immigrants at the turn of the 20th century and by the 1950s the bagel became a staple food in America.

Department of Agriculture recommends adults consume 6 to 8. For a Serving Size of 1 bagel 17753 g How many calories are in Bagel with Cream Cheese and Lox. Recommended limits for a 2000 calorie diet are 20 grams of saturated fat and 2300 mg of sodium.

A 4 12-inch bagel has about 360 calories and 1 tablespoon of cream cheese has about 70 calories. Unless other-wise stated Calories Calories From Fat Total Fat g. The sandwich can be additionally garnished with capers or thinly sliced red onions while the plain cream cheese can be replaced with dill and chive cream cheeses.

Youd need to walk 156 minutes to burn 560 calories. For a Serving Size of 1 bagel 17753 g How many calories are in Bagel with Cream Cheese and Lox. Calories from Fat 297 425 Daily Value.

35 fat 47 carbs 18 protein. The type and amount of cream cheese used also largely affects calorie numbers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Grains and Carbohydrates A bagel is a great source of carbohydrates from grains which the US. 2000 calorie daily diet is used as the basis for general nutrition advice. Amount of calories in Bagel with Cream Cheese and Lox.

82 fat 12 carbs 6 proteinwise stated Calories Calories From Fat Total Fat g Saturated Fat g Trans Fats g. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat. For a Serving Size of 1 bagel 27216 g How many calories are in Atlantic Lox Cream Cheese Bagel.

On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 45 inches in diameter has 283 calories. Nutrition Facts Calories 699 2926 kJ Sodium 1240 mg 52 Total Carbohydrate 75 g 25 Dietary Fiber 3 g 12 Sugars 8 g. Salmon Veggie Whipped Reduced Fat Cream Cheese.

Bagels vary in size which means that the number of calories that they contain also varies. There are 60 calories in 1 serving 20 g of Manhattan Bagel Lox Cream Cheese. What if I work some lox into the mix.

Einstein Bros just so happens to have lox and bagels on its menu which begins with a plain bagel with cream cheese then drops a bit more protein into the mix in the form of brine-cured salmon and clocks in. There are 560 calories in 1 order 8 oz of Manhattan Bagel Nova Lox Cream Cheese Bagel. There are 460 calories in 1 serving of Einstein Brothers Bagels Nova Lox Bagel.

Nova Lox And Cream Cheese Bagel. The recommended serving size of Salmon Cream Cheese Bagel 1 serving is 267 calories because the total carbs are 46g 29g net carbs 12g fat 11g protein and 1g fiber. There are 123 calories in 1 serving 12 oz of Manhattan Bagel Lox Cream Cheese.

How many calories is a bagel with lox and cream cheese. Calories from Fat 701 181 Daily Value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories 300 Daily Value Total Fat 2g. 82 fat 12 carbs 6 protein. Calories from Fat 701 181 Daily Value.

Youd need to walk 34 minutes to burn 123 calories. The amount of carbs that are in the Nova Lox And Cream Cheese Bagel 1 serving is 74g as well as net carbs of 71g and fat of 19g 25g protein and 560 calories were contained in. Serving Size 1 Bagel 116g.

For a Serving Size of 1 bagel 17753 g How many calories are in Bagel with Cream Cheese and Lox.

Salmon Cream Cheese Bagels Foodiecrush Com